#immunitybooster #summerdrink #healthydrink #refreshing #fruitjuice
Best healthy summer drink using Lubika fruit. Lubika or lovlolika fruit is very common in the India and carries immense culinary and medical significance, especially in Kerala. This fruits are used against diarrhea. Dried leaves are reportedly effective for bronchitis and roots are said to supress toothache. The bark of Flacourtia jangomas has various anti fungal and antibacterial constituents which makes it an important ingredient for a few Ayurvedic drugs.Ground bark paste is also used for curing many common ailments in the Tribal settlements.
Ingredients:
Lubika, Nannari Syrup, Chilli, Chowari (optional), Sugar, Water
Health and Medicinal Benefits
1. The presence of vitamin A and thiamine in the fruit helps in enhancing the body’s immune system.
2. The fruit is essential in treatment and prevention of arthritis due to high contents of calcium, phosphorous, zinc and other minerals.
3. Regular consumption of this fruit boosts the blood levels in the body. This is due to high levels of iron present in the fruit, making it highly recommended for use in pregnancy and those with menstrual bleeding issues.
4. It is an effective remedy for treatment of flu and cold related symptoms such as sneezing, coughs and running nose. This is due to the presence of vitamin C, A and riboflavin.
5. Lubica is effective in treatment of diarrhea.
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