Niacinamide vitamin B3 for clear & spotless beautiful skin | Brijwasi Girl
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This is me pooja Rajput, and my YouTube channel name is Brijwasi Girl (natural tips and review).
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Niacin is one of the eight B vitamins, and it’s also called vitamin B3.
There are two main chemical forms and each has different effects on your body. Both forms are found in foods as well as supplements.
Nicotinic acid: As a supplement, nicotinic acid is a form of niacin used to reduce cholesterol levels and lower your risk of heart disease .Niacinamide or nicotinamide: Unlike nicotinic acid, niacinamide doesn’t lower cholesterol. However, it may help treat psoriasis and reduce your risk of non-melanoma skin cancer.
Niacin is water-soluble, so your body doesn’t store it. This also means that your body can excrete excess amounts of the vitamin if it’s not needed.
Your body gets niacin through food but also makes small amounts from the amino acid tryptophan.
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