Alas, it’s finally HERE!! My Morning Vitamin & Supplement Routine. You guys ask me almost daily on Instagram, and here on Youtube what vitamins I take so I wanted to do an in-depth video explaining all the products and my thoughts on the role vitamins play in one’s health. Everyone has different thoughts on supplements and supplementation, but I wanted to share my favorites and how I use them for overall optimal health, in addition to helping with stress, anxiety, and sleep.
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Products Mentioned:
– Mary Ruths Liquid Morning Multi-Vitamin –
– Metagenics VitD3:
– Liquid Vegan Vitamin B12
– Capsule Vitamin B12:
– B-Complex (Stress):
– Additional B-Complex:
– Ionized Zinc Concentrate:
– Hawaiian Spirulina:
– Pure Encapsulations Ester-C:
– Pure Encapsulations L-Lysine:
– Gaia Herbs (I take the Professional Line, must obtain from a Dr) Ashwagandha:
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I’m a holistic nutritionist, but mainly an everyday mom who’s trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sound like something you would be interested in, I would love to have you subscribe!
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GEAR we use:
My MAIN camera:
My FAVORITE video filming lens:
The VLOG cam:
The Mic I use:
My MAIN video light:
My super AFFORDABLE lighting kit:
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For collaborations or business inquiries email us at, jessicajspiers@gmail.com
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Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#dailyvitamins #supplementroutine #myvitaminroutine
