Vitamin D Deficiency | Are you at RISK? | Can low vitamin levels kill you? | WHAT TO DO?
Vitamin D not only is needed for the absorption of Calcium to keep our bones and muscles strong, but it is also important to keep our immune system strong. It is required to help our body fight against respiratory infections. It is more than important at this climate where the COVID 19 pandemic is around.
There are researches that show that it reduces the risk of colorectal cancer by 50% and heart diseases by 10%
Not only that, but scientists have also found that low vitamin D is linked to diabetes, depression, chronic fatigue, multiple sclerosis, autoimmune diseases, asthma, etc. Whether or not increasing the dose of vitamin D can reduce the risk of these diseases is yet to be confirmed, yet there are certainly all pros and no cons to keep your vitamin D levels at checked!
Relevant Videos:
Types of food containing Vitamin D: Coming Soon
Vitamin D Deficiency Signs and Symptoms, How much Vitamin D is enough? Coming Soon
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