Benefits of soaked almonds
soaked almonds are better than raw almonds in texture , taste, and nutrient availability . soaking softens the outer layer of the almonds which leads to healthy digestion of the nutrients.
1. weight loss : frequent intake of nuts like almonds boosts metabolism to aid weight loss and reduce the risk of obesity.
2. Blood pressure stabilize : potassium benefits by maintain heart function and balance normal blood pressure to prevent high blood pressure.
3. Good during pregnancy : Almonds are rich source of folate. soaking the almonds increase the bio availability of this nutrient.
4. Ease constipation : fiber helps to poop smoothly by eating 4-5 almonds a day. it helps improve your digestion and bowel movement.
5. skin care : Rich in vitamin E , prevent blackheads , prevent acne.
6. Improve brain function : These nuts are rich in vitamin E and B6 which are known to preserve memory.
7. Prevent diabetes : Reduce the rise of blood sugar after meal, regulate the glucose absorption.
8. Energy production : Improve energy generation, main good energy circulation.
9.May promote heart health : Almonds are good source of plant protein, potassium, and magnesium. These nutrients are great for preventing cardiovascular disease.
10. Prevent birth defects : High folic acid helps to promote healthy cell and tissue growth of fetus to reduce birth defects.
Health & Nutrition
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