Mangoes contain Nutrients and Antioxidants.
Mangos contain over 20 different vitamins and minerals, including vitamin C, vitamin A, folate, and fiber.
One cup of mango provides 35% of your daily vitamin A, 100% of your daily vitamin C, and 10% of your daily vitamin B6. One cup of mango is also an excellent source of folate, making up 20% of your daily requirement and also copper, making up 10% of your daily needs.
Mangos can help you feel full.
One cup of mango contains 12% of your daily fiber. Because fiber slows the absorption of sugar in the bloodstream, the fiber in mangos makes you feel full faster. Since you stop eating when you feel full, fiber can help support weight management.
Mangos can help boost your immunity.
Combat colds with mangos! One cup of mango contains 100% of the daily value of Vitamin C. The antioxidant vitamin C found in mangos plays an important role in immune function. In addition to boosting your immune system, vitamin C supports healthy cognitive and neurologic function and helps in wound healing. Mangos also contain 10% of your daily copper, which helps form red blood cells, while also supporting healthy immune function, as well.
Mangos can assist in gut and digestive health.
Mango, which contains a combination of polyphenols and fiber, was more effective than an equivalent amount of fiber powder
Ingredients
Mango- 1 Medium size
Bread – 6 Slices
Milk- 1000 ML
Cardamom- ½ TSP
Almond Flakes – 1TSp
Sugar-100 GM
Saffron- 6 Thread
Procedure
Step 1
1. Take milk in a thick bottom pan.
2. Put it on fire for reduction.
3. When it reduces to half add cardamom, saffron, almond and sugar.
4. Boil it till it gets 1/4th and switched off the flame. Keep aside.
Step 2
1. Wash, pill and cut mangoes to batons size.
2. Take the extra mango make a puree with milk.
3. Take bread slices and trim the outer parts.
4. Take trimmed bread slices and roll baton mango and repeat the process.
5. Place the breaded mango the serving platter.
6. Pour the reduced milk on the top of breaded mango, garnished with chopped mango and flakes.
7. Keep it in refrigerator, served chilled.
Chef Satish Tips:
1. Mango can be replaced with different r sweet fruits.
2. Only bread can be used for making Rasmalai .
