I am embarking on 30 days of wellness starting today, May 27, 2020. My wellness journey will include omitting certain things and adding others. Please forgive me during this video I was hot, fat, out of shape, using incorrect grammar and panting like a dog. Hence the need for wellness.
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What I’ll be omitting:
Red meat
Alcohol (including wine 🙄)
Negative energy (so, if you call and I don’t answer…)
What I’ll be adding:
Guided Meditation via 21 Days of Abundance program
Prayer
Water (at least a half gallon per day)
Walking or riding a bike 3 miles per day
Iaso Tea
Nutriburst vitamin supplement
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