The truth is that not everyone needs to or should be taking a multivitamin or supplement.
If you have a well balanced diet you will get all the vitamins, minerals, and amino acids you need.
The source matters as well. Many vitamins and supplements aren’t regulated so literally anything could be in them. The pill form is also way less effective than the food form and isn’t digested or absorbed by your body as easily.
There are a few important steps you should take before blindly deciding to buy an over the counter vitamin. Speak with your doctor and get blood work to know what you actually need. There is likely a better and more natural way to address what you may be missing from your diet.
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