You might hear a lot about B-complexes and how they can be used to up your energy levels and get an extra edge. And when people talk about those B-complexes, they might often mention riboflavin.
But what exactly is riboflavin, and who should take it?
Riboflavin is an affordable, easy-to-take supplement with a lot of research behind it. And most importantly, it’s one of the safest supplements you can take, even at high doses. Any healthy adult looking for a clean boost of energy should consider using it as a supplement, along with other B-vitamins.
