Health Benefits of eating Mango:
1) Helps in Digestion
Mangoes contain enzymes that aid the breakdown and digestion of protein, and also fibre, which keeps the digestive tract working efficiently. Dietary fibre helps lowering risk of heart disease
2) Boosts Immunity
You would be surprised to know that an average sized mango contains upto two-third of the daily recommended intake of vitamin C. The powerful antioxidant helps boost immunity system and prevents cold/flu.
4) Promotes eye health
Including mangoes in the diet may also help promote your eye health. Mangoes are rich in beta-carotene that helps in the production of Vitamin A. The powerful antioxidant helps improve vision, boosts overall eye health and even prevents age-related macular degeneration or loss of vision.
5) Lowers Cholesterol
Eating mangoes could help regulate your cholesterol levels too. The high levels of fibre pectin may help bring down the low-density lipoprotein (LDL or bad cholesterol) which causes plaques in the vessels and blocks blood flow.
6) Clears the Skin
Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair.
Mango Curry Ingredients:
1) 1 tbsp channa dal
2) 1 tbsp urad dal
3) 1/2 tbsp methi dana
4) 2 tbsp white sesame seeds
5) 4-5 Kashmiri Dry Red Chillies
6) 1/2 cup grated fresh coconut
7) 1/2 tsp mustard seeds
8) Curry Leaves
9) Riped Mango Pieces
10) Turmeric Powder
11) Salt to taste
12) Tamarind
13) 4 tbsp Grated Jaggery
14) 2 cups of water
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