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This Homemade Weight Gainer Protein Powder recipe is not only easy to make and but also CHEAP, delicious, extremely healthy, low in fat, AND high in fiber as well!
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Here is the recipe:
3/4 Cup (60g) Rolled Oats
1 1/2 Scoops (45g) Protein Powder
2 Tablespoons (10g) Cocoa Powder
3 Tablespoons (18g) Powdered Peanut Butter
2 Tablespoons (11g) Chocolate Mix
Calories in the WHOLE recipe:
Calories: 573
Fat: 9g
Saturated Fat: 1g
Sodium: 465mg
Carbs: 67g
Fiber: 13g
Sugar: 17g
Protein: 56g
Combine all of your ingredients into either a food processor or blender. Process/blend until everything is powder. Mix into a shake or put into a rubbermaid container Enjoy!
Tips: Make enough to last you all week, store it in a rubbermaid container, and then take it with you!
Don’t forget to subscribe! New recipes will be posted every week.
Music by:
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
