Embassy Media conducted an interview with two Eritrean Health Professionals Dr. Miriam Tekle a Medical Scientist and Mrs. Senait Tekle from Denkelia Health & Happiness bring calm to the Corona virus storm through a balanced holistic approach discussion.
Cause: A weakened Immune System on top of exposure to the latest strain of the Corona Virus
Recommendation: Help the body to help and heal itself by simply giving the body the nutrition it needs: 60 minerals, 16 vitamins, 12 amino acids, 2 essential fatty acids and plenty of sunshine. N.B The best time for sun exposure for vitamin D is between the hours of 11 am – 2pm
Diet: Consume Plenty of warm fluids especially soups/broths and high protein diet and avoid sugary foods and soft drinks even fresh juices.
Hygiene: Wash hands regularly with oil based anti macrobial hand-wash instead of alcohol based wash to prevent drying and cracking of hands which could be an entry to viruses
Older people are especially susceptible to infections due to low stomach acid that helps absorb and utilize fat soluble vitamins such as vitamin A, Vitamin D, Vitamin E and Vitamin K. Older People are also Low in Glutathione which helps against cell damage.
Last but not Least: Relax Relax and Relax as Stress takes its toll on your immune system and make you susceptible to infections
#CoronaVirus, #Eritrea, #Eritreanindiaspora, #EritreaInUK, #London
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