How to boost your immune system naturally and mindfully with me! Dr. Nicole.
1 – :30 – Your Mindset – Raise your thought process. Positive mindset effects everything.
2 – 2:50 – Get out in the Sun – We need the sun for survival. Don’t crips fry yourself go out in the earlier/twilight part of the day. Vit D3 with K2 as a recommendation take with fat/vit D/vit A.
3 – 5:40 – Exercise – Be proactive to boost your immune system. NOT just cardio, you need to build muscle immune system!
4 – 6:37 – Avoid Inflammatory foods
5 – 12:27- Taste the rainbow – When you make a salad you want it to look like the rainbow. All the different colors.
6 – 15:42 – Use superfoods such as bone broth and green juice.
Bonus ways –
7. Detoxing
8. Fasting
Main inflammatory food – Dairy, Butter, Cream Cheese, Yogurt, Ice Cream. Stay away from conventional dairy. SUGAR is the main inflammatory food especially with any type of bread.
Mini 7 Week Fasting Guide available now –
Dr. Nicole is available for Skype, Zoom and Phone consultations in the contact below-
Dr. Nicoles Facebook Page –
Dr. Nicoles Wellness Clinic –
561-740-2340
