The Right Way To Drink Lemon Water | Health[Telugu]

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#The Right Way To Drink Lemon Water

Is it best to add lemon to cold, warm, or hot water?
Warm water all the way. This temperature helps extract vitamin C and polyphenols from both the lemon and its peel. According to Bates, although vitamin C isn’t heat stable – meaning it can degrade once it reaches a certain temperature – even a boiling temperature isn’t hot enough to negate the fruit’s benefits. However, warm water is ideal as its easier to drink in large quantities, while hot liquids have been linked to cancer by the World Health Organization.

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