Today we have a very special guest who is highly experienced in the field of Diet and Nutrition. She has done studies in India’s premier institute like AIIMS New Delhi and has also worked in many Famous hospitals in Mumbai, Delhi, and Ahmedabad. She is Mrs. Shruti Bharadwaj. She is a senior Dietician in Narayana Multispeciality Hospital.
1. It is very important for all of us to control our weight. So, how can we reduce weight? Also, please tell me #how_belly_fat_can_be_reduced?
2. #What_are_the_TOP_5_anti_aging_diets?
3. Please suggest- #7_days_diet_plan for Increasing Immunity, #Reducing_weight, belly fat, and stress.
4.#Benefit_of_turmeric
#tips
► Eat Healthy & balanced diet.
► Physical activity 20-25 minutes /day.
► No specific food or alkaline foods will help to build immunity. An only a healthy diet is important.
Vitamin A likes papaya, pumpkin, mango, milk & milk products.
Vitamin C sources- Citrus fruits like orange, lemon, sweet lime, kiwi, drumstick.
Vitamin E- Nuts like almonds, walnut, flax seeds, sunflower seeds.
► Key for good skin- good sleep, focus on antioxidants ( Vit A, C, E) walk or yoga, maintain hydration, avoid stress.
► To avoid excessive belly fat- regular exercise, healthy fat, avoid fried foods, extra sugar & sweets, burn calories, avoid stress.
► Focus on protein foods like pulses & lentils, nuts, egg, milk, curd
► Include herbs like ginger, garlic, wheatgrass, turmeric, cinnamon, clove, tulsi
Indian Dietetic Association – IDA, Gujarat Chapter
Shruti Bhardwaj
Narayana Multi Speciality Hospital
