Everyone is telling us to get a flu vaccine this time of year. Is it the right thing to do? Could viruses be beneficial? Is there an alternative? Dr. Zach Bush shares his thoughts on the flu shot and offers tips to keep your immune system strong during the winter months, including the following:
Eat organic root vegetables.
Make sure there are no antibiotics or pesticides in your food. Eat organic, especially root veggies and greens. Frozen vegetables are a great choice.
Take Vitamin D (2,000 – 5,000
iu range). Powdered Camu Camu is a great option for Vitamin C.
Use our RESTORE Sinus Spray
in and outside your ears. Many upper respiratory infections start there. Also gargle with your RESTORE.
