healthy bones need vitamin D

healthy bones need vitamin D- cell regeneration, absorb calcium, supports immune system, ten minutes direct to the sun, omega 3, dairy products extra virgin oil, cereals and supplements.Please read the label carefully before using the products too much vitamin D can be toxic to your body. Best solution vitamin D from three sources healthy fatty fish, sunshine,and vitamin D supplements, look at your diet lifestyle and make daily choice and supply of vitamin D.