papaya nutrition facts and benefits in hindi urdu | vitamin c superfood papaya | papita ke fayde
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papaya nutrition facts and benefits in hindi urdu | vitamin c superfood papaya | papita ke fayde
Health Benefits Of Papayas :
A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity. Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening.
Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. …
1.Helps in weight loss. …
2.Boosts your immunity. …
3.Good for diabetics. …
4.Great for your eyes. …
5.Protects against arthritis. …
6.Improves digestion. …
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