HEALTH BENIFITS
Carrots are mainly composed of water and carbs.
Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Pineapples are low in calories but have an incredibly impressive nutrient profile.Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.
They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively.
Immunity booster
Ingridients
Carrot 1(pelled)
BETTROOT (12 NUMBER)
PINEAPPLE (12 NUMBER)
GINGER 2 PIECE
HONEY 1 TBSP
WATER 1 GLASS
METHOD
WASH AND PEAL THE THE CARROT + BETROOT+GINGER+PINEAPPLE
cut into small pieces BEFORE BLEDING IN MIXTURE GRINDER FOR BETTER GRINDING
ADD THE ABOVE INGRIENTS WITH HONEY (OPTIONAL) AND MAKE IT SMOOTH PASTE WITH 1 GLASS WATER
THE IMMUNITY BOASTER
IS READY .ITS HEALTHY AND EASY
