healthy immunity drink | how to get rid of viral infection at home |
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This is a healthy immunity drink with lot of benefits. This is also a home remedy for viral infections. Consume this drink regularly to boost immunity and get rid of several diseases.
Please find the each ingredient’s benefits in detail.
Cumin : Cumin seeds have antiviral & antibacterial properties that keeps diseases at bay. The presence of vitamin C in cumin seeds helps to boost the immune system and promote digestion
Coriander seeds : Coriander seeds are rich in Immune boosting antioxidants, that have been shown to fight inflammation in your body. It controls anxiety, aids in digestion. Also effective in treating urinary tract infections.
Fenugreek (methi) seeds: A well know herb to strengthen immune system and contains a natural anti-oxidants for keeping the body healthy . Also good for lowering blood sugar, and keeps hair and skin healthy. It soothes upset stomach and digestive problems and also reduces fever.
Cloves : cloves contains high amounts of antioxidants, including eugenol has the ability to help ease infections and fights disease causing bacteria in the body. It boosts immune system and aids in treating cold and oral diseases
Cinnamon: cinnamon is one more powerful herb which helps in boosting immune system and fight off those fall colds as an immune stimulator. Has anti inflammatory properties and can regulate blood sugar.
Black pepper : black pepper has not only a powerful anti- inflammatory, antibacterial, antioxidants properties, but also enhances immune system as well. One of the best ancient spice to get rid of viral infections. Supports healthy digestion and a colon friendly spice.
Turmeric : A natural way of boosting immunity and helps to get rid of viral infections is by turmeric. The main life saving ingredient in turmeric is curcumin, which contains healing properties. It helps to fight the infection and it’s powerful anti-inflammatory properties relieve a person from the direct impact of cold and flu. Mainly eases upper respiratory tract problems.
Ginger : Another wonderful potent herb is ginger. Due to strong anti- inflammatory and antibacterial effects, ginger supports a healthy immune system and keep several ailments at bay and fight off infections. Good for digestion, reduces pain.
Curry leaves : curry leaves are not only for seasoning, but also builds immune system. Has antioxidants and antibacterial qualities and helps to ease several ailments.
Mint leaves: Mint is rich of Antioxidants which prevents the free radical activity thus helping the immunity. It also helps in breathing disorders and enriched with anti-inflammatory properties.
Lemon: Lemons are enriched with Vitamin C one of the best source for immunity. It also helps the digestion and weight loss
Honey: Honey’s Antibacterial & Antioxidant properties helps in improving digestion and boost immune system. Honey alone can be an effective cough suppressant and also used for throat infections.
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Disclaimer: The main purpose of these Ayurvedic recipes is just to provide the information about the home remedies, traditional & ancient recipes. Before trying anything please identify your body type (Dosha) like Vata, Pitta, Kapha & then try which will suit for you. More importantly, if you have a medical condition or pregnant or nursing, please consult a professional ayurvedic doctor before taking anything. This website is just for information & educational purpose. We are just preparing the ancient Ayurvedic preparation.
