Start today and every day on the right foot by walking for 30 minutes outside first thing in the morning:
1. You will get a free boost of Vitamin D.
2. You will delay your breakfast by at least an hour.
3. You will improve your sense of health and well-being just by walking in the sun.
4. You will set your circadian rhythm for the good night sleep.
Stay strong!
#health #fitness #wellness #healthylifestyle #healthyeating #health
