A full article on the subject for those who like to read :
There are countless reasons to love apple, but another often overlooked reason to love apples are the benefits it provides for your skin and hair.
Apples boost your levels of vitamin C, also contain a slew of other nutrients such as copper, a melanin-containing mineral that arms your skin against UV rays, and vitamin A, which plays a role in the overall functioning of your skin.
a great way to score the beauty benefits of the fruit is by incorporating apple cider vinegar into your skin care regimen. This all-natural, all-purpose staple has been used for all sorts of thingsfrom kitchen solutions to health remedies.
apple cider vinegar is made from crushing and squeezing the liquid out of apples and then adding bacteria and yeast that cause this liquid to ferment.
Here are 8 simple and satisfying ways to incorporate apple cider vinegar into your beauty routine in no time.
1-Whiten teeth
Beyond banishing bad breath, apple cider vinegar can also help remove stains and whiten teeth. That said, because it’s acidic, it needs to be properly diluted and used sparingly—otherwise you run the risk of damaging enamel.
2. Soothe and exfoliate skin
apple cider vinegar contains alpha-hydroxy acids that chemically exfoliate to remove dead skin buildup and reveal healthy new skin cells.
3. Tone oily skin
Apple cider vinegar works as an all-natural astringent, working to remove dirt, oil, and grime with the swipe of a cotton pad.
After you apply it to your skin with a washcloth, your skin will feel smoother and it will help reduce fine lines.
4. Prevents Acne And Pimples
apple cider vinegar possesses the triple threat of being a potent antibacterial, antifungal, and antiviral substance.
It works to reduce the levels of acne-causing bacteria and exfoliates the dead skin cells sitting atop your skin’s surface.
5. Remove Age Spots And Fights Wrinkles
Apple cider vinegar has alpha hydroxyl acids, which helps in removing dead skin and reveals healthy and glowing skin. Not just that, apple cider vinegar also helps in removing the age spots and minimizes fine lines and wrinkles.
6. Heals Sunburn
Since apple cider vinegar restores your skin’s pH levels, it works quickly to reverse some of the damage caused by overexposure to the sun’s harmful rays.
7. Get rid of dandruff
You can also use apple cider vinegar on your hair. In fact, it comes in handy when fighting dandruff.
Dandruff is essentially your body’s inflammatory response to high levels of yeast that may grow on your scalp.
Apple cider vinegar helps lower the amount of yeast growing on your scalp, which, in turn, helps protect against dandruff.
8. Neutralize odors
The acids in the apple cider vinegar will alter the pH level of your skin, which fights off bacteria and neutralizes odors,thanks to its antiseptic properties, it can even stave off the stench of smelly feet and has also been known to help with athlete’s foot.
#Healthybody #Healthy_Body #Apple_Cider_Vinegar #AVC
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