Diet and nutrition invariably influence the immune system competence and determine the risk and severity of infections.
There are bi-directional relationship among diet, nutrition, infection, and immunity.
The changes in one component have an impact on the others.
What is Vitamin ?
• An essential nutrient with several roles in out body.
• It is a potent antioxidant, meaning it can neutralize unstable compounds in out body called free radicals and help prevent or reverse cellular damage caused by these compounds
• It’s also involved in a number of biochemical processes, many of which are related to immune health.
• The daily value (DV) for vitamin C is 90mg per day, but breastfeeding women need an extra 30mg and people who smoke need an extra 35mg per day.
• It’s easy to meet vitamin C needs through our diet as long as we eat a variety of fruits and vegetables.
• For example, a single medium orange provides 77% of the DV, and 1 cup (160 grams) of cooked broccoli provides 112% of the DV.
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