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Having a good immunity is very important to fight against viral infections.As there is no medicine against viruses,only your immunity is your defense mechanism against virus .
Top 5 fruits to build immunity.
Study shows that vitamin-c rich fruits are very good immunity boosters,as Vitamin-c plays important role in stimulating production of white blood cells.These white blood cells are our defense system against viral and other infections.
Oranges: eating 1 whole orange provides 100% daily value of recommended vitamin-c.Apart from this they also provide vitamin-A .thiamin,vitamin b-complex ,carotenoids,magnesium.
Grape fruit: rich in antioxidants,nutrients,fiber and good amount of vitamin -c maes it ideal to fight against virus infections.1 Grapefruit provides 64% d/v of recommended vitamin-c.
Guava: are amazingly rich in antioxidants,pottasium and vitamin-c. One guava provide almost double the reference daily intake [RDI] for vitamin-c..
Strawberries : are rich in vitamin-C, vitamin-A,and antioxidants to fight against virus infections.1/2 Cup of fresh strawberries provide 70% d/v of vitamin-c.
As vitamin-C is oxidised and flushed out of body on daily basis,its important to regularly get enough through diet and supplements.
Gooseberry: a low in calorie and high in nutrients fruit is powerpacked with vitamins and antioxidants Provides 46% d/v of vitamin-C .
Apart from citrus fruits other fruits also provide vitamins and antioxidants which help in boosting immunity. It is recommended to consume whole fruits instead of juice as whole fruits provide fibre as well , and vitamin -C can get oxidised in air while making juice.Procure fruits as per season and availibility.
