The Best Vitamin B12 Supplement [VEGAN friendly]

In this video, I talk about my favorite Vitamin B12 supplement and the reasons why I decided to add this lovely Vitamin to my healthy lifestyle. As usual, I prefer and encourage everyone to eat wholesome, organic sustainable foods but when it comes to supplementing I like this one. It is by Garden of Life in the spray form. Learn what the best food sources of Vitamin B12 and why it is so important to supplement it if you’re deficient.

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