Wednesday, May 27th was National Senior Health Fitness Day. As promised, sprinkling a little sunshine or your timeline.
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With this throwback I want to remind those who are going through or have gone through “the change,” i.e. menopause, that I stand with you and will one day join you.
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Calcium and Vitamin D, weight bearing exercises and continued attention to your overall health, especially cardiovascular health, are super important. You got this!
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Make no mistake, the goings on in the America that we live in are not okay. I am not okay. If you stand with the movement against racism, injustice and oppression, you are my brother and sister. Fists in the air.
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Tag a friend or family member, and as always, thanks for rockin’ with me.
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Love,
#dreverywoman
#doctaraps #4thehealthyculture
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