immunity-boosting #fruits For an easy, tasty way to help out your #immune system, just eat more fresh fruits.
1. #Kiwifruit
Kiwis are high in vitamin C, which is an important immune-boosting nutrient, as well as in vitamin E,
2. #Blueberries
A classic antioxidant-rich berry, blueberries are easily available frozen for a fraction of the out-of-season price of fresh ones. Marber says they’re high in vitamin C and in vitamin A, which is involved with antibody production. Thaw frozen berries overnight and add them your morning cereal.
3.# Papaya
This tropical fruit is rich in beta-carotene, says Marber, which converts into vitamin A in the body.
4. #Strawberries
This popular spring berry is rich in both vitamins A and C, says Marber, and the seeds also contain minerals that support immune action. Fresh sliced strawberries make an excellent topping for a spinach salad,
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