Friends, everyone talks about protein to build the body, but if all the vitamins are not taken in proper proportion with protein, then all your hard work can be wasted.
Today’s video is only to show the usefulness and importance of vitamins.
All types of vitamins are complementary to each other, if for any reason there is a deficiency of any one vitamin, then there is also a shortage of other vitamins related to it, due to which you can never achieve complete fitness.
So friends, watch today’s video and learn how different vitamins are and how they are related to each other.
If you have any question regarding the things mentioned in this video, please write me in the comment box.
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Before going to the Gym, you must know these 3 things.
Make your body with natural proteins
How many calories do i need in a day?
Easy way to lose weight/Fat
Easy way to improve immunity system
Gym Myth
