Monika Aditya Tomar shares with your 12 Common Indian Fruits that you can use daily for getting Vitamin C in in what is daily recommended values for Vitamin C.
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And Definitely, it will help you to boost your immunity.
During Corona Pandemic, there is widespread concern and fear for boosting immunity. You can use natural fruits to get your supply of Vitamin C.
When you consume fresh fruits to get Vitamin C, you are getting bouquet of many other life and health enhancing natural nutrients and these will be able to keep you healthy.
All the information shared here is reviewed by Ayurveda Mentor, Dr. Vikram Aditya Tomar.
Thanks & Regards,
Dr. Vikram Aditya Tomar
Holistic Herbalist and Ayurveda Mentor
Cellphone & Whatsapp: +91-9711133682
(Ayurvedic Herbal Supplements Manufacturer)
(Ayurvedic Natural Treatment)
(Learning Ayurveda for Personal Wellbeing & Practitioners)
