Weight Loss Transformation | Dr. Turner’s Nutrition: Long Beach Nutritionist
Dr. Turner’s Nutrition
3530 Atlantic Ave #102, Long Beach, CA 90807
Phone: (562) 337-8202
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Losing weight is hard work, and it takes a dedicated and continued effort to succeed in shedding pounds. Therefore, you should assess your weight loss goals before you get started on any plan to ensure that you have long-term success in mind as you change your habits. Here is a look at the steps you should take to get motivated and excited about your new weight loss plan.
Know why you want to lose weight
There is a long list of reasons you might consider when you think about why you should lose weight. However, the reasons that matter most are the ones that will keep you motivated every day. Whether you are losing weight to improve your health, look better, or simply prepare healthier recipes for your family, your reasons for starting a new program should be clearly defined from the start.
Start with small goals in mind
While ultimately you may have 20, 30, or 50 pounds to lose, it is best to break up your end goal into manageable increments. For example, you may set your first goal at 10 pounds. Once you take this amount of weight off, you should reward yourself with a non-food treat to stay motivated for your next goal. Before you know it, you will be well on your way to reaching your big weight loss goal.
Include Delicious and Healthy Leafy Greens In Your Diet
Dark, leafy greens are a trendy health food included in a wide range of popular recipes because they offer an incredible dose of nutrients such as vitamin A, iron, and vitamin K. These green vegetables are excellent in salads, but there are many other ways to enjoy these vegetables.
To explore some of the healthiest leafy greens regularly available in the grocery store, watch this short video. Some good ideas for enjoying these delicious greens include quick and easy salads, stir fry, and crunchy kale chips.
Choose a plan that promises results
The plan you choose will be a big determiner of your overall success. If you try to go at it alone and say that you will eat healthier with no clear guidelines in mind, it is easy to fall into old habits without seeing any results.
The Physical Benefits of Losing Weight
The long-term health benefits of weight loss are numerous, and you may be establishing a much brighter, longer future for yourself by taking off the excess pounds that you have been carrying. There are plenty of short-term rewards to consider as well, and these might offer the motivation you need to stick to a program and stay at your ideal weight for good.
Pain relief
Being overweight is physically stressful for your body, and it may cause you to feel pain in your joints, lower back, and muscles. What’s worse is that these effects are amplified when you have more weight to lose. Therefore, getting physically active may be causing you more pain than results, so you might not be able to comfortably take off excess weight. With an hCG-based program, you can start seeing results without exercise, meaning that you will have less pain once you are ready to take on more physical activity in your maintenance phase.
Improved flexibility
Once you reach your goal, you might find that you can travel to more places and do so more comfortably. You may also be able to participate in activities such as running, yoga, and dancing, which can be difficult, uncomfortable, and even embarrassing when you are overweight.
Easier breathing
Respiratory issues such as asthma and sleep apnea are much more common in overweight and obese individuals, so losing a few pounds may be just what you need to breathe more easily. In fact, losing just 5-10 pounds can lead to a significant improvement in sleep apnea, which can severely disrupt your nightly rest when it is not properly managed.
