This recipe will help you to boost your immune system and stay healthy during the flu season.
It’s packed with essential nutrients and loaded with Vitamin C which is an amazing help to our body’s natural defenses for our everyday health or for fighting off the cold and flu.
For more recipes, check out my website:
INGREDIENTS:
Fresh Pineapple
1 Banana
Ginger Water
1 tsp Turmeric Powder
1 tsp Ashwagandha Powder
1/2 tsp Ester C Vitamin C Powder
𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞 has been known to help reduce coughing. It contains the enzyme bromelain which helps the lungs remove debris and detox naturally.
𝐀𝐬𝐡𝐰𝐚𝐠𝐚𝐧𝐝𝐡𝐚 helps reduce stress and anxiety.
𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜 is a potent anti-inflammatory and antioxidant. I could add lime or lemon juice but didn’t want to make it too citrusy and have a Vitamin C overload.
