You do not know how to supplement yourself after giving birth?
What dosages of vitamins, minerals and other micro-elements should You use?
Which product on the market to choose?
Sundose, a 100% personalized supplementation, comes in handy. If you suspect that you are missing Vitamin D, but maybe other vitamins, minerals, omega-3 acids or probiotics as well, Sundose is the perfect solution. Just fill out the survey: and we will prepare a supplement that is 100% tailored to your needs. The composition is always additionally checked by a dietitian, and we use the best available substances on the market.
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After the birth of your baby, and especially during breastfeeding, do not underestimate proper supplementation. Deficiencies can seriously weaken your body during this important period. What should you take?
1. Supplements such as during pregnancy, i.e. folic acid, iodine, vitamin d3 and omega acids
2. Calcium for mothers who are on a vegan diet or do not eat dairy products
In case of suspected anemia, diet rich in fish and iron is important.
See other Sundose Academy videos:
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Vitamin C deficiency – symptoms, effects, solution –
Vitamin E deficiency – symptoms, effects, solution –
Omega-3 acids deficiency – symptoms, effects, solution –
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Iron deficiency – symptoms, effects, solution –
Calcium deficiency – symptoms, effects, solution –
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In this episode of Sundose Academy we answer questions such as:
How to supplement yourself during lactation on a vegan diet?
Can You take supplements on your own during breastfeeding?
As recommended by PTGiP, a similar supplementation is recommended during breastfeeding as during pregnancy. If dairy products are excluded from the diet, it is worth supplementing calcium. The most important thing in supplementation during lactation is adjusting the ingredients individually to your needs. It is beneficial to run blood tests and check what exact ingredients you need. Remember that overdosing some of the ingredients may have a negative impact on the health of both mother and child.
During lactation, the need for nutrients increases because milk production consumes large amounts of energy – in addition to appropriate supplements, it is important to remember to eat well.
