This video is a healthy option to boost the immune system with a fermented probiotic soda beverage that you can make at home for yourself and your family.
Vitamin C Probiotic immunity boosting soda recipe
skin of 1 ripe pineapple
flesh of pineapples
1 1/2 cup of kiwis
1 large ripe mango
1 large or 2 starfruit
1 cup of chopped fresh ginger
half of honey crisps apple
half a cup of lemon juice
the lemon peels of 2 or 3 lemons
1 gallon 1/2 of spring water
half a cup of honey
1 cup of sugar
1 ziplock bag of water or canning weight
Pineapples
.Contains Disease-Fighting Antioxidants
.Its Enzymes Can Ease Digestion
.Boost Immunity and Suppress Inflammation
. Is rich in Vitamin C
Kiwis
.Supports Immune Function
.Fights Inflammation
.It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
Mango
.One cup (165 grams) of mango provides nearly 70% of the RDI for vitamin C — a water-soluble vitamin that aids your immune system, helps your body absorb iron and promotes growth and repair
.Mango is packed with polyphenols — plant compounds that function as antioxidants.
Starfruit
.A single starfruit could provide you with up to 52% of your daily requirement of vitamin C as well as 4% of your daily vitamin B5 requirement.
.Boost the immune system
.Promotes healthy skin, hair, and nails
.Increasing iron absorption and calcium uptake
Ginger
.Related to superfoods like turmeric and cardamom, ginger contains the compound gingerol, a natural anti-inflammatory and antioxidant.
.ginger root’s anti-inflammatory properties, it can be helpful for easing pain from menstrual cramps—about as effective as ibuprofen, according to a 2009 study published in the Journal of Alternative and Complementary Medicine.
.powerful anti-fungal and antimicrobial compounds, ginger might even help you fight off a cold or an infection.
Apples
.Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.
.Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants. These substances help neutralize free radicals.
Lemon
.One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI)
.Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation
Honey
.Honey has high levels of monosaccharides, fructose, and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties. Modern medical science has managed to find uses for honey in chronic wound management and combating infection.
If you have any questions about this video or fermenting sodas at home feel free to ask and I will get back to you as soon as possible. If you like this video don’t forget to LIKE, COMMENT, and SUBSCRIBE for more videos like this in the future.
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AntoinetteLavoisier
