Fig and Banana Smoothie
This creamy Fig Banana Smoothie with luscious figs, ripe red bananas, roasted peanuts, brown sugar, honey, and milk has a sweet, mildly earthy taste. Good mid-morning smoothie for your children to improve their immunity…
Ingredients:-
Chopped Ripe Fig – 2 cups
Chopped Ripe Banana – 2 cups
Roasted Peanuts – 4 tablespoons
Brown Sugar – 2 tablespoons
Honey – 3 tablespoons
Milk – 2 cups
Method of making the smoothie:-
1. Blend all the above-mentioned ingredients in a blender until its smooth.
2. Serve mildly chilled.
Health benefits of Figs:-
1. Figs help reduce the level of triglycerides in the body and the high antioxidant content in dried figs prevents coronary heart disease.
2. The high potassium content in fig helps in regulating the blood sugar level in the body.
3. It’s good for the skin and growth of hair.
4. Figs could aid in weight management as high-fiber foods have a positive impact.
5. Figs are a good source of calcium and potassium and so strengthen the bones.
6. Figs have high-fiber foods and so prevent the cancer of the colon.
Health benefits of Red Bananas:-
1. Red bananas are rich in vitamins C and B6. These nutrients are essential for a healthy immune system.
2. Red bananas are a great source of prebiotic fiber and so it’s good for digestive health.
3. Red bananas contain Vitamin B-6 which helps in the breakdown of proteins and the formation of red blood cells and good for the heart.
4. Red bananas are rich in potassium — with one small fruit providing 9% of the RDI. Potassium is a mineral essential for heart health due to its role in regulating blood pressure.
5. Red bananas contain two carotenoids – Lutein and beta carotene that supports eye health.
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