Hey Guys,
Welcome to The Fitrush, Todays video is going to be about the making an easy green juice that helps reduce weight and helps boost immunity.
This easy and healthy green juice take just 3 minutes to prepare and is very refreshing to have after a run or workout in the morning.
this is the best immunity booster drink
I have been drinking this for about 2 weeks and I was able to see a weight loss. Within the first 12 days, I lost about 2 kgs.
This green juice to lose weight has other benefits which are listed below.
#greenjuicetoloseweight #easyandhealthygreenjuice #immunitybooster
Spinach juice for antioxidants
————————————————
High in antioxidants. Drinking spinach juice is a great way to boost your antioxidant intake.
May improve eye health.
May decrease cancer cell growth.
May reduce blood pressure.
May promote healthy hair and skin.
Cucumber juice for weight loss
————————————————–
It keeps you hydrated.
It helps with weight loss.
It delivers antioxidants.
It lowers your blood pressure.
It supports healthy skin.
It boosts bone health.
Amla/Gooseberry juice for Immunity
———————————————————-
Bolsters Immunity
Improves Liver Function
Secretes Insulin
improves gut health
Watermelon for Hydration:
—————————————–
Hydration
Watermelon is around 90% water and also provides electrolytes, such as potassium.
Brain and nervous system
Choline is another antioxidant that occurs in watermelon.
It contributes to the following functions and activities:
muscle movement
learning and memory
maintaining the structure of cell membranes
the transmission of nerve impulses
early brain development
Muscle soreness
Watermelon and watermelon juice may reduce muscle soreness and improve recovery time following exercise in athletes.
Skin
Watermelon contains vitamin C, which the body needs to produce collagen. Collagen is essential for cell structure and immune function. Vitamin C also promotes wound healing.
Thanks for watching, please do subscribe for more awesome videos.
please do leave your suggestions and experience in the comments below
