CNN Tells people to wear sunscreen when you are indoors
This is complete BS. There is some really dumb advice in this article.
Windows create a sunlight spectrum defiecincy. They block 60% of the red light, all the UVB, and 98-99% of UVA. But it allows 100% of blue light through.
Whenever you are near a window- open it. The sun offers amazing benefits with just a crack of a window open.
You can check out my Light Playlist here-
UVB light makes vitamin D. Vitamin D needs to be sulfated by sunlight. Just taking a vitamin D supplement and never going outside is bad. Very bad. And supplementing should never be donw ith just vitamin D alone. You need Vitamin K.
My Vitmain D and K Blog Post:
Light Shaping Life: Light Shaping Life Book:
#VitaminD #sunscreentips #sunlight
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Ra_Optics Blue Blocking Glasses:
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Clearly Filtered Water Filter (takes the fluoride out:
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47-Day Ketogenic Diet Challenge:
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