This video presents techniques to improve immunity that helps in treating Covid 19 at home.
Techniques includes: Breathing Exercises, Pranayama & Asanas to develop stronger immune system which can help fight against Corona Virus
Yoga Benefits for Immunity Development (Explained at 04:19)
1. Increase immunity
2. Strengthen lung capacity
3. Increase Breathing capacity
3. Calm Mind
4. Overcome the fear
5. Reduce Anxiety & Stress
Activity to boost Immunity (Explained at 06:24)
➖Pranayama
1. Kapalbhati Pranayama (Explained at 06:37)
2. Anulom Vilom Pranayama (Explained at 10:07)
3. Bhastrika Pranayama (Explained at 18:18)
4. Bhramari Pranayama (Explained at 21:18)
➖Asanas
1. Setu bandhasana or Bridge pose (Explained at 41:28)
2. Matsyasana or Fish pose (Explained at 45:11)
3. Bhujangasana or Cobra Pose (Explained at 47:37)
4. Dhanurasana or Bow pose(Explained at 50:04)
5. Ustrasana or Camel Pose(Explained at 52:19)
6. Shashankasana or Rabbit Pose (Explained at 54:42)
➖Abdominal breathing (Explained at 56:25)
Practice these daily for immunity growth and stay healthy!
#COVID19 #yoga #coronavirus #breathingexercise #covid
#BoostImmunity
Subscribe to our channel for more Yoga videos
===============================================
For more Yoga updates follow us on –
Facebook Page –
Instagram –
