O P E N M E !
Hey babes, This is my first ever vlog type video. YAAAAY LOL! So I basically just showed you guys what I do in a day during my weightless journey. Hope this video was helpful to someone. Thank you guys for your continued support I appreciate it. LOVE YALL !!!
MY SOCIALS
Instagram @Bundle of Jo
Snapchat @kiyomi_joleee
For Business: joleekiyomi@icloud.com (Subject as youtube)
Workout Video I Followed :
Waist Trainer :
Fitness App:
Vitamins: I Take vita tree and Andrew lesman vitamins ( hair skin and nails, fiber, iron, omega 3)
Steps By Step Process
1) ( AS SOON AS YOU WAKE UP) Drink HOT lemon water 8AM
2) Eat/ Drink Low Calorie Breakfast
3) Take vitamins
4) Wait 30 minutes
5) Take a 2 mile walk
6) Do A 15-20 minute at home workout
7) Have a light lunch (1:30pm)
8)Have dinner (5-6pm)
DO NOT EAT AFTER 6PM
NB// DRINK LOTS OF WATER THROUGHOUT THE DAY.
What I had for breakfast ( smoothie ingredients )
*1 Dragonfruit pulp pouch (you can purchase at whole foods)
*1 Banana
*Quater of a cup 100% apple juice
What I had for dinner ( Quesadilla Ingredients)
*1 Gluten free tortilla
*1 tablespoon shredded cheese
*1 handfuls green veggies (eg. lettuce mix )
*1 Teaspoon salsa
* 3-6 whole steam cooked shrimp
Lunch Ideas: Fruit salad, baby carrots and hummus, Chips and dip, açai bowl etc.
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