#Nutrition help develop #immunity
#Immunitybooster #healthyeating #weightloss #seasonalFruits&vegetables #Nutrition #lifestyle #Lifestylechanges #healthmodification #Health #Nutritionalinformation #Dietaryfibre #Alkaline #Healthylungs
Have fruit first as first thing in the morning
or
Have vegetable juice
#safeedpetha, #ghia, #cucumber, #dhania, #pudina and #lemon make a juice from the vegetables
#Dailyworkout Schedule
30 mins of walk or cardio
breathing exercises
#Hydration
8 to 10 glasses during the day
#Eating and sleeping at fixed times
Breakfast 8 to 9 am
Lunch: 1 to 2 pm
Dinner: 7 to 8 pm
sleep for 8 hours during the day
sleep by 10:30 pm to 11 pm
