#BoostImmune #HealthyImmuneSystem #HerbalAyurveda
Boost your immune system with Ayurveda: Herbs, Food, & Supplements for Allergies, Colds, & Flu Michelle Fondin is an Ayurvedic Practitioner and author of The Wheel of Healing with Ayurveda and Enlightened Medicine: Your Power to Get Well Now
TIME STAMPS FOR VIDEO:
Disclaimer 1:14
Vata, Pitta, Kapha Ayurvedic Mind Body Types & Allergies, Colds, and Flu: 2:44
General immune sytem: 3:53
General immune booster lifestyle habits: 4:35
Nutritional supplements: 13:02
Ayurveda and herbs: 19:22
How Ayurveda works with herbs and getting rid of toxins: 21:56
Neti pot and nasya: 26:05
Herbal remedy to fight allergies, colds, and flus: 28:48
Detoxifying tea to fight allergies, colds, and flus: 34:38
Triphala detox/ purgative 40:14
Herbs and Supplements Mentioned:
Vitamin C 1000 mg
Vitamin D3 10,000 IU
Multivitamin with minerals (excellent quality) Solgar VM 2000
Turmeric
Tulsi
Trikatu
Black pepper
Triphala
Cardamom
Ginger
Ghee
Honey
Recipe Herbal Formula take every day during allergy/cold/flu season:
1/2 tsp organic turmeric powder
1/2 tsp organic tulsi powder
1/4 tsp trikatu or black pepper ground
1 tsp organic ghee
1.5 tsp organic honey
Mix and eat with a spoon. Drink warm water.
Detox Tea:
1 TB chopped fresh ginger
1/2 TB chopped fresh turmeric
1 tsp honey
Fresh lemon juice
Hot water
Michelle is the author of the following books:
The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle
Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends
How to Run a Successful Yoga Business and Not Go Broke: Lessons from a Yoga Teacher, Entrepreneur, & Modern Hippie
Enlightened Medicine Your Power to Get Well Now
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www.fondinwellness.com
