Carrots are very high in vitamin A, which is needed to support the immune system, as well as your heart, lungs, and kidneys. It also supports eye health, specifically the retina, eye membrane, and cornea. Babies under six months need 400 mcg of vitamin A per day, and babies between six months and a year old need 500 mcg per day
Carrots are also a good source of other vitamins, like vitamin K, which helps blood clot properly, and vitamin B6, which is necessary for skin, hair, eye, and liver health.
They’re a good source of fiber. Here I have steamed carrots. You can also boil the carrot but we heard that while boiling vegetables will lose its Nutrition..
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