Fasting:
3 Day Fast Basics:
Acetic Acid (apple cider vinegar)
Sea Salt
Vitamins: A, D, E, K
Potassium
Magnesium
Drink less water unless replenishing more minerals because peeing too much causes more loss of minerals
When hungry drink warm salt water
Apple Cider Vinegar contains small amounts of:
vitamin B1, B2, B6, biotin, folic acid, niacin,
pantothenic acid, and vitamin C.
Apple Cider Vinegar Contains
Small Amounts of Minerals:
calcium, iron, magnesium, phosphorus,
potassium, and sodium.
