Kiwifruits were called Chinese gooseberries. They are native to the northern part of China. These fruits are small but packed with incredible nutrition.
Kiwifruits are low in calories. They are rich in several important nutrients – including vitamins C, E, and K, and potassium and folate.
The fruits are replete with fiber, another nutrient that contributes to your health in a great way. Some research indicates the fruit’s ability to combat heart disease and diabetes.
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