Satiate your sweet cravings with this Immunity Booster Mango Roll. Rather than giving generic chocolates to your kids and family give them this healthy and delicious alternative. Kids will enjoy the taste and parents will love the health benefits.
It contains :
Sonth which is effective cure for Indigestion, sore throat, cold and cough.
Mulethi which Boosts Immunity and aids digestion. It is enriched with Anti-Oxidants and keeps your respiratory tract healthy.
Cumin is Anti-Inflammatory and helps in fighying harmful bacteria, parasites.
Mango is rich in Vitamins A, Vitamin C. It is good for the health of our Eyes, Skin and Hair. It also boosts immunity.
Ingredients
4 Organic Mangoes or 2 Cups Mango Puree
1 Tsp Ghee
1 Tsp Sonth powder (Dry Ginger Powder)
1 Tsp Mulethi (Jeshthamadh)
1/3rd Cup Jaggery
Tips
Use Organic Mangoes are they are Nutrient Dense and have better taste.
Cook the mango puree for 5 mins and then add Jaggery powder. Cook for 3-4 mins.
Increase or decrease the quantity of Jaggery as per your preference.
You can add a tinge of Red chilly Powder if desired.
Cover with muslin or any cotton cloth and Sun Dry the Mix for 2-3 days.
You can also dry the mix indoors under a Fan for 4-5 days or till the desired consistency is achieved.
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Disclaimer – This video is developed and produced by Fructus Terra. All Rights Reserved.
Music Artist – Ketsa (Special Place)
Sourced from – freemusicarchive.org
Sound Design, Colour Grading, Editing – FT Studios
