Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol,retinal and retinoic acid and several pro vitamin A carotenoids.
* vitamin A is good for growth and development
* vitamin A is good for vision
* vitamin A also helps the heart,lungs,kidneys and other organs to function correctly.
Excess of vitamin A cab be toxic and cause hypervitaminosis
sources :
1. Meat
2. Fish
3. Dairy products
4. Fruits
5. Green leafy vegetables
6. sweet potatoes
7. cod liver oil
8. carrots
9. whole milk
10. Mangoes
11. kale
Excess of vitamin A leads to the following things:
1. Headache
2. Nausea
3. Rash
4. cracked lips
5. Rough skin
Benefits:
1. lowering cancer
2. Treating type 2 diabetes
3. Good for skin and hair
4. Good for eyes
5. Good for bone maintenance
Health&Nutrition
please like share and subscribe our you tube channel
Also follow us on facebook @healthandnutrition108
