How Get Pregnant Faster – Do You Know Your Body Not Ready for Pregnancy – Fertility Advice for Women
1st thing keep in your mind healthy mother healthy baby
Before to go pregnancy you need some important things.
Ideal diet ?
When trying to conceive, whether you’re looking to lose or gain weight, a balanced diet can help. That means avoiding processed foods as much as possible and ensuring that you’re getting enough fruits, veggies, protein and healthy fats.
stress ?
To prepare for pregnancy, proactive about reducing stress level. Because stress very much affect your fertility, so keep yourself relax as long as you can before trying to conceive.
drink coffee ?
There is no need to give up your daily fix. However, limit your caffeine intake a day while trying to conceive and during pregnancy.
Vitamins ?
Vitamin B: B vitamin that helps the body produce healthy new cells. But this vitamin can’t be stored in your body. This found in foods such as whole wheat grains and leafy greens, though it’s difficult to get from diet alone. Folic acid, also called folate, is a type of B vitamin. That’s why doctors recommend that all women take a multivitamin fortified with folic acid, ideally three months before they conceive.
medication?
Some women assume that prescribed medications, such as antidepressants, or those required for high blood pressure could potentially harm the fetus, when trying to conceive. Family physician suggests that all women have a pre-pregnancy checkup with their doctor to discuss specifics, including which meds are safe and which to avoid.
My weight before I get pregnant?
When it comes to pregnancy, body mass index (BMI) matters. According to the American Society for Reproductive Medicine, 12 percent of all infertility cases are the result of “deviations in body weight from the established norm or weighing too much or too little.
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