Do the exercises daily and you will got boosted.
NINE Food for Immunity=
1 GREEN TEA
2 BROCCOLI
3 GINGER
4 CITRUS FRUIT
5 PAPAYA [VITAMIN C]
6 SPINACH
7 GARLIC [IMMUNITY BOOSTER ]
8 RED BELL PEPPERS
9 APPLE
10. Wine is not a food but is very helpful for Immunity instead of Whisky.
TEN Habits that Damage Your IMMUNITY:-
1. Go to bed late at night or Less sleep or Night Owl or Poor Sleep Habits (we Need 7 to 9 Hours for sleep)
2. Cold Drinks, Candies, Chocolates Intake or Excess Sugar Intake
3. Too much Tea, Coffee or Caffeine.
4. Junk Food
5. Less Workout or Exercise
6. Excess Workout or Exercise
7. Apart from Society (Believe or not when you meet different persons a day you will get boosted)
8. Alcohol
9. Tobacco
10.Less Water Drinking (Water is above all the foods for Immunity system
