Simple Homemade Chicken soup packed with Vitamins, Nutrients, antioxidants. Prep and cooking time less than 20 mins. Most ingredients are easy to come by. Enjoy anytime of the day.
INGREDIENTS
Chicken wings
Irish Potatoes
Carrots
Onions
Ginger
Garlic
Chilli Flakes
Olive oil
Seasoning and salt
Parsley
SERVE HOT!
Ginger Benefits
*Blood sugar control
*Strengthen immune system
*Anti-inflammatory ( Reduces swelling)
*Good for oral hygiene as it fights some oral bacteria
NB: Take care not consume lots of ginger if you are taking blood thinning medications or if you have surgery coming up.
Recommended ginger use is not more than 3-4 grams daily.
Parsley Benefits
Supports bone health
Rich in Antioxidants
Contains cancer fighting substances . Parsley is particularly rich in flavonoid antioxidants and vitamin C, which reduce oxidative stress in your body and may lower your risk of certain cancers.
Rich In Nutrients that protects your eyes. Lutein, beta carotene, and zeaxanthin are three carotenoids in parsley that help protect your eyes and promote healthy vision. Carotenoids are pigments found in plants that have powerful antioxidant activity.
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