Health and fitness is much essential for everyone. When it comes to exercise the pre workout and post workout meal are pretty much matter. The simple definition of a pre workout meal is what you eat within 2 hours of your workout/ exercising. What you eat before and after workout are very much influencing on your muscle recovery and growth. We need energy for the exercise. We need protein for muscle recovery and growth. So those nutrients must be taken around the workout.
Here we have discussed about importance of pre workout and how to make a super simple and easy pre workout meal which is banana egg pancakes. Egg is a great lean protein source. It packed with multi nutrients and banana is a high calorie fruit which is rich in carbs, fibre, potassium and vitamin B & C.
The pre workout meal provides boost and energy for the exercise and takes the blood flow to the entire body. Also it supplies essential amino acids which help the body to absorb the protein quickly.
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