This video explain 6 easy steps of doing headstand which even beginners can do.Headstand (Sirsasana)is called as the king of all the asans because of its numerous health benefits like it is good for our digestion,skin,hair ,blood flow,relieving stress,enhancing focus and much more.People who have neck or back injury,pregnent ladies and children below 6 please do not try them. If you find video helpful please like share and subscribe.
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